Monday, 29 July 2013

Clean-eating Recipe - Overnight oatmeal

Can't think of anything for breakfast?  Overnight oatmeal is definitely my go-to.  It only takes you less than 5 minutes on the night before, put the mixture in the fridge and there you go, you will have a tasty and filling breakfast the next morning!

Ingredients (Serve 1)
For the overnight oatmeal
  • 1/4 cup of rolled oats
  • 1/4 cup of skimmed milk/almond milk
  • 2-3 spoons of non-fat yogurt/Greek yogurt
For the toppings*
  • A handful of granola
  • A handful of cereal
  • 4-5 sliced strawberries
  • A handful of blueberries
1. Mix the rolled oats, skimmed milk/almond milk and the yogurt together.  Put the mixture in the jar and fridge it overnight. (If you don't have a jar, you can also use a container, but it has to be covered.)
2. In the next morning, add in the toppings of your choice.
* Any toppings of your choice, really.
Enjoy your breakfast!  Stay fit and healthy! :)

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